How to Overcome Arguments & Stay Calm
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How to Overcome Arguments & Stay Calm
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It can feel daunting to share your feelings when you worry it will turn into an argument. The way you communicate matters. Start by being clear about what you want to say and why. Pick a moment when both of you are calm and focused. Use “I” statements to talk about your feelings and describe your own experience, rather than blaming the other person. This helps reduce defensiveness and keeps the conversation from turning into an argument. If things start to escalate, it is okay to pause and step
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