Conditioning isn’t just “cardio.” It’s the strategic development of different energy systems that each produce unique physiological adaptations. Too often, training programs blur these distinctions and end up living in the middle ground where intensity is high enough to create fatigue but not targeted enough to create meaningful adaptation. Understanding how these systems work allows you to train with greater precision. Zone 2 aerobic conditioning builds the structural foundation of the cardiova
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Conditioning isn’t just “cardio.” It’s the strategic development of different energy systems that each produce unique physiological adaptations. Too often, training programs blur these distinctions and end up living in the middle ground where intensity is high enough to create fatigue but not targeted enough to create meaningful adaptation. Understanding how these systems work allows you to train with greater precision. Zone 2 aerobic conditioning builds the structural foundation of the cardiova
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