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Does eating beans always mean farting more? We asked Dietitian Laura Tilt for the facts. “Beans contain a group of carbohydrates called oligosaccharides. When your gut bacteria break these down, they produce gas - mostly carbon dioxide and hydrogen.” Why you should be eating more beans: 🫘They’re a really good source of plant-based protein. 🫘They’re rich in fibre which feeds your beneficial bacteria. 🫘And they’re a good source of minerals like iron, zinc and folate. How to include beans with l
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