In this edition, Jay Hardcore caught up with Lamont Peterson in Training please SUPPORT!!! SUBSCRIBE, share & like Please ...
One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...
After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...
Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...
CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
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Solo sweats got you stuck? Crush your workout goal with the group fitness classes
This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...
Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...
The gym will promote a "full body workout regime" that simulates a boxer’s aggressive training including total body boxing, cardio workouts, mixed martial arts classes and kickboxing exercises on ...
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