On Feb. 15, a woman will almost certainly land a quadruple jump in Olympic figure skating competition for the first time. But she will not be the first woman to attempt a quad at the Olympics. That ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about quad-strengthening exercises as well as quad stretches ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Power up your lower-body workout with these muscle-sculpting exercises. You’ll build thick thighs in no time. Building strong, muscular quads is best done with a combination of compound ...

It's a posterior-chain world when it comes to leg training these days, with plenty of focus on glutes and hamstrings (and for good reason, too). But that doesn't mean you can't give your quads a ...