Whether you’re a kid who just sprained your knee, a 24-year-old going through a mid-life crisis, or a person over 60 looking to start a new inning in life. It is safe to say that enveloping our arms ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Hug Day is celebrated on February 12 and is one of the comforting days of the Valentine Week. A hug is a beautiful reminder of the warmth, comfort, and love that a simple embrace can bring. A hug ...

Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...

In the 1998 movie The Wedding Singer, one of the characters Sammy explained, “What I’m saying is all I really want is someone to hold me and tell me that everything is going to be all right.” Well, ...